Courtesy of Wheat Foods Council
4Servings•5 Min.Prep Time•n/aCook Time•
原料：
- 2 8-in. squares fresh lavosh OR 2 8-in. chapatis OR 2 8-in. wheat tortillas
- 1/2 c. boursin cheese OR 1/2 c. low fat, herb-flavored cream cheese
- 8 oz. smoked turkey, thinly sliced
- 1 c. small bean or alfalfa sprouts
- 1 medium carrot, peeled and grated
- 1 c. washed and trimmed watercress or Romaine lettuce
说明：
- Spread cheese evenly over the bread. Lay the turkey slices on top of the cheese and sprinkle with sprouts, carrots and watercress.
- Roll up the bread tightly to create a log shape. Wrap tightly in plastic wrap and refrigerate for up to 12 hours.
- Just before serving, slice each log in half at a slight diagonal.
营养：
| 成分 | 数值 |
|---|
| Calories | 209 |
| Total Fat | 8g |
| Saturated Fat | 4g |
| Cholesterol | 39mg |
| Total Carbs | 18g |
| Fiber | 1g |
| Protein | 16g |
| Sodium | 756mg |