Courtesy of Wheat Foods Council
12Servings•15 Min.Prep Time•30 Min.Cook Time•16 Hr.Chill Time•
原料：
- 1 c. whole wheat berries
- 3 c. chicken broth
- 3 green onions, sliced, tops and all
- 1 small yellow pepper, seeded and diced
- 20 stuffed olives, sliced
- 2 6-oz. jars marinated artichoke hearts, drained (reserve marinade)
- 1/2 c. mayonnaise, light
- 1/4 tsp. curry powder
说明：
- Heat chicken broth and add whole wheat. Simmer 1/2 hour; refrigerate mixture overnight.
- In the morning, simmer wheat until soft, approximately 1/2 to 1 hour; drain excess liquid. Add green onions, pepper, olives and drained artichokes to wheat berries. Blend mayonnaise and curry powder into 1/4 c. reserved artichoke marinade until smooth. Add to wheat mixture and mix thoroughly. Chill several hours before serving or overnight.
- Note: By soaking the wheat overnight, cooking time is cut in half.
营养：
| 成分 | 数值 |
|---|
| Calories | 132 |
| Total Fat | 7g |
| Saturated Fat | 1g |
| Cholesterol | 4mg |
| Total Carbs | 16g |
| Fiber | 3g |
| Protein | 4g |
| Sodium | 618mg |