Courtesy of Recipes for Healthy Kids Cookbook for Homes
6Servings•15 Min.Prep Time•30 Min.Cook Time•2 Hr.Chill Time•

原料:
- 1 1/2 c. quinoa, dry
- 1 3/4 c. fresh Granny Smith apples, peeled, cored, cubed 3/4-in.
- 1 3/4 c. fresh butternut squash, peeled, seeded, cubed 1/2-in.
- 1 Tbsp. canola oil
- 1/4 tsp. ground ginger
- 3/4 tsp. ground cinnamon
- 1/4 c. frozen orange juice concentrate
- 1 1/2 Tbsp. extra virgin olive oil
- 1 tsp. honey
- 1/3 tsp. Dijon mustard
- 2 Tbsp. red wine vinegar
- 1/8 tsp. salt
- 1 dash ground black pepper
- 1 dash ground white pepper
- 1/2 tsp. fresh cilantro, chopped
- optional: use additional cilantro as a garnish
- 1/3 c. dried cranberries, finely chopped
- 1/3 c. golden raisins, seedless, finely chopped
说明:
- Preheat oven to 400°F.
- Rinse quinoa in a fine mesh strainer until water runs clear, not cloudy. Combine quinoa and 3 cups water in a medium pot. Cover and bring to a boil. Turn heat down to low and simmer until water is completely absorbed, about 10-15 minutes. When done, quinoa will be soft and a white ring will pop out of the kernel. The white ring will appear only when it is fully cooked. Fluff with a fork. Cover and refrigerate. A rice cooker may be used with the same quantity of quinoa and water.
- Combine apples and squash in a large mixing bowl. Add canola oil, 1/8 tsp. ginger, and 1/4 tsp. cinnamon. Toss well to coat.
- Pour apples/squash mixture onto a large baking sheet and place in oven at 400°F. Roast for 15 minutes or until squash is soft and slightly brown on the edges. Do not overcook. Remove and set aside to cool.
- In a medium mixing bowl, combine orange juice, olive oil, honey, Dijon mustard, red wine vinegar, salt, peppers, cilantro, and remaining ginger and cinnamon. Whisk together to make dressing.
- In a large mixing bowl, combine quinoa, apples/squash mix, cranberries, raisins, and dressing. Toss well to combine. If desired, garnish with additional cilantro.
Cover and refrigerate for about 2 hours. Serve chilled.
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营养:
成分 | 数值 |
Calories | 298 |
Total Fat | 8g |
Saturated Fat | 1g |
Cholesterol | 0mg |
Total Carbs | 54g |
Fiber | 6g |
Protein | 6g |
Sodium | 58mg |