Courtesy of National Pork Board
4Servings•20 Min.Prep Time•10 Min.Cook Time•
原料：
- 4 boneless pork chops, 3/4-in. thick
- 1 c. fresh pineapple, chopped, or canned pineapple
- 1 medium red bell pepper, or green, chopped
- 1 Tbsp. onion, finely chopped
- 1 Tbsp. fresh lime juice
- 1 tsp. chili powder
- 1/2 jalapeno chile, finely chopped
- 1/8 ground cumin
- 1/8 tsp. cayenne pepper
- salt and pepper
- 2 tsp. chili powder
- 1 tsp. ground coriander
- 1/2 tsp. ground cumin
- 1/2 tsp. paprika
- 1/2 tsp pepper
- 1/4 tsp. salt
- 1 tsp. vegetable oil
说明：
- To prepare salsa, in a medium bowl combine pineapple, red pepper, onion, lime juice, 1 tsp. chili powder, jalapeno pepper, 1/8 tsp. cumin and cayenne. Season to taste with salt and pepper; set aside.
- In a small bowl combine 2 tsp. chili powder, coriander, 1/2 tsp. cumin, paprika, 1/2 tsp. pepper and 1/4 tsp. salt. Stir in 1 tsp. oil. Rub the mixture all over the chops.
- Heat a large heavy skillet over medium-high heat. Cook chops for 8 min., until internal temperature on a thermometer reads 145°F, followed by a 3-min. rest time. Serve chops with the salsa.
- Recipe and photo courtesy of National Pork Board. For more recipes visit:
www.PorkBeInspired.com
营养：
| 成分 | 数值 |
|---|
| Calories | 200 |
| Total Fat | 8g |
| Saturated Fat | 3g |
| Cholesterol | 55mg |
| Total Carbs | 9g |
| Fiber | 2g |
| Protein | 23g |
| Sodium | 199mg |