Courtesy of The incredible edible egg™
6Servings•15 Min.Prep Time•35 Min.Cook Time•
原料：
- 2 c. uncooked fine egg noodles (4-oz.), cooked, drained
- 1 Tbsp. water
- 1 c. chopped green bell pepper
- 3 Tbsp. chopped onion
- 1 c. chopped cooked ham (4 oz.)
- 6 eggs
- 1 c. milk
- 2 tsp. prepared mustard
说明：
- Heat oven to 375°F. Press noodles evenly on bottom and sides of greased 9-in. pie plate.
- Heat water in large nonstick skillet over medium-high heat until hot. Add bell pepper and onion; cook and stir until water has evaporated and vegetables are crisp-tender, 3 to 4 min. Add ham; mix well. Spoon into noodle crust.
- Beat eggs, milk and mustard in medium bowl until blended. Carefully pour over ham mixture.
- Bake in center of 375°F oven until center is puffed and knife inserted near center comes out clean, 30 to 40 min. Let stand 5 min. Cut into wedges.
"For more ways to enjoy The incredible edible egg™, visit incredibleegg.org"
营养：
| 成分 | 数值 |
|---|
| Calories | 193 |
| Total Fat | 7g |
| Saturated Fat | 2g |
| Cholesterol | 241mg |
| Total Carbs | 18g |
| Fiber | 1g |
| Protein | 14g |
| Sodium | 280mg |