Courtesy of CanolaInfo
8Servings•n/aPrep Time•15 Min.Cook Time•
原料：
- 1 c. whole-wheat flour (250 mL)
- 1 c. all-purpose flour (250 mL)
- 3/4 c. fresh or frozen blueberries (175 mL)
- 2 Tbsp. baking powder (30 mL)
- 1/2 tsp. ground cinnamon (2 mL)
- 1/8 tsp. salt (.5 mL)
- 1/2 c. skim milk (125 mL)
- 1/2 c. water (125 mL)
- 1 Tbsp. canola oil (15 mL)
说明：
- Preheat oven to 400°F (200°C).
- In bowl, combine flours, blueberries, baking powder, cinnamon and salt.
- Stir in milk, water and canola oil and, using hands, moisten all ingredients, handling dough as little as possible.
- Turn dough out of bowl and place on lightly floured surface.
- Using hands, form disc about 1/2-inch (1-cm) thick and about 9-10 inches (22-25 cm) in diameter. If necessary, sprinkle with flour to keep dough from sticking. Cut into 8 wedges.
- Place wedges on parchment-lined baking sheet and bake for 15-20 minutes or until bannock is golden brown.
- Recipe courtesy of Julie DesGroseilliers, Dt.P. and CanolaInfo.
营养：
| 成分 | 数值 |
|---|
| Calories | 130 |
| Total Fat | 2g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Total Carbs | 24g |
| Fiber | 2g |
| Protein | 5g |
| Sodium | 340mg |