Courtesy of Recipes for Healthy Kids Cookbook for Homes
6Servings•15 Min.Prep Time•20 Min.Cook Time•
原料：
- 3 Tbsp. extra virgin olive oil
- 2 tsp. fresh garlic, minced
- 2 c. fresh onions, peeled, diced
- 2 tsp. sweet paprika
- 1/2 tsp. ground cumin
- 3 c. frozen spinach, chopped
- 2 c. canned low-sodium garbanzo beans (chickpeas), drained, rinsed
- 3/4 c. golden raisins
- 1 c. canned low-sodium diced tomatoes
- 1 1/2 c. low-sodium chicken stock
- 1 Tbsp. red wine vinegar
- 1/4 tsp. salt
- 1/4 tsp. ground black pepper
说明：
- In a large pot, heat olive oil over medium heat.
- Add garlic and cook for 1 minute. Add onions and continue to cook for 2-3 minutes until onions are translucent.
- Mix in paprika and cumin.
- Add spinach and cook for 7 minutes.
- Add garbanzo beans (chickpeas), raisins, tomatoes, and chicken stock. Bring to a boil.
- Reduce heat to low and simmer uncovered for 7-10 minutes, or until raisins are plump.
- Add vinegar, salt, and pepper. Mix well. Serve hot.
For more recipes or information, please visit teamnutrition.usa.gov
营养：
| 成分 | 数值 |
|---|
| Calories | 241 |
| Total Fat | 8g |
| Saturated Fat | 1g |
| Cholesterol | 0mg |
| Total Carbs | 38g |
| Fiber | 6g |
| Protein | 8g |
| Sodium | 156mg |