Courtesy of Wheat Foods Council
8Servings•15 Min.Prep Time•35 Min.Cook Time•

原料:
- 1/2 lb. lean ground turkey, beef or pork
- 1 medium clove garlic, peeled and minced
- 6 oz. uncooked spaghetti
- 1/2 c. fat-free milk
- 1 egg, beaten
- 2 c. spaghetti sauce
- 1 c. shredded, part-skim mozzarella
说明:
- Preheat oven to 350°F.
- Spray a 12-in. pizza pan or 9 x 13-in. pan with cooking spray. (Do not choose a pizza pan with holes designed for a crisp crust.)
- In a small skillet, brown meat with minced garlic; drain.
- Break spaghetti into 3-in. pieces.
Cook according to package directions; drain thoroughly.
- In large bowl, combine milk and egg. Stir in thoroughly drained spaghetti. Pour into prepared
pan. Top with meat, sauce, cheese, and 1/4 c. each of your choice of toppings: drained sliced mushrooms; drained sliced ripe olives; finely chopped green pepper. If using zucchini slices, carrots, broccoli, or fresh mushrooms, sauté or cook in microwave until crisp-tender and drain off any liquid. Add 1/2 oz. sliced pepperoni for added variety.
- Bake 25 to 30 minutes or until spaghetti crust is firm and cheese melts. Serve immediately.
Notes:
- This recipe can be easily doubled. Bake in a greased 15 1/2 x 10 1/2 x 1-in. jelly roll pan for 30 minutes.
- This recipe can be prepared ahead and frozen, then baked when needed.
营养:
成分 | 数值 |
Calories | 236 |
Total Fat | 8g |
Saturated Fat | 3g |
Cholesterol | 62mg |
Total Carbs | 27g |
Fiber | 2g |
Protein | 14g |
Sodium | 404mg |