Courtesy of Alaska Seafood Marketing Institute
4Servings•5 Min.Prep Time•10 Min.Cook Time•
原料：
- 1 c. clam juice
- 1/4 c. dry white wine
- 2/3 c. slivered fresh basil
- 2/3 c. sun-dried tomatoes packed in oil, sliced
- salt and pepper, to taste
- 4 Alaska Sole fillets (4 to 6-oz. ea.), fresh, thawed, or frozen
- 1/2 Tbsp. butter
- lemon wedges, if desired
说明：
- Bring clam juice and wine to a boil in a large (12-in.) nonstick pan; stir in basil and tomatoes. Cook down slightly. Season with salt and pepper; remove and keep warm.
- Rinse any ice glaze from frozen Alaska Sole fillets under cold water; pat dry with paper towel. Coat pan with nonstick cooking spray then heat butter over medium-high heat. Add sole fillets; cook 2 to 3 min. until browned.
- Gently turn fillets over and season with salt and pepper. Cover pan tightly and reduce heat to medium. Cook an additional 2 to 3 min. (Reduce cook time by half for fresh or thawed fillets.) Cook just until fish is opaque throughout.
- Spoon 1/3 c. of topping over fillets to serve.
Cook's Tip: Alaska Pollock or Cod fillets can be substituted for Alaska Sole, just adjust the cook time for smaller fillets if necessary.
营养：
| 成分 | 数值 |
|---|
| Calories | 130 |
| Total Fat | 4g |
| Saturated Fat | 1g |
| Cholesterol | 57mg |
| Total Carbs | 6g |
| Fiber | 1g |
| Protein | 16g |
| Sodium | 500mg |