Courtesy of Wheat Foods Council
6Servings•10 Min.Prep Time•n/aCook Time•1 Hr.Chill Time•
原料：
- 1/2 c. fat-free mayonnaise or salad dressing (light)
- 1 Tbsp. soy sauce, reduced sodium
- 1/4 tsp. ground ginger
- 1 Tbsp. peanut butter
- 1 c. cooked, chopped chicken, light meat without skin
- 1/2 c. Chinese peapods, cut in half
- 1/2 c. chopped red or yellow sweet peppers
- 1/4 c. roasted cashews
- 3 - 6 1/2 inch whole wheat pita breads, cut in half
说明：
- Mix first four ingredients until well blended. Add chicken and vegetables and refrigerate 1 to 4 hours. Stir in cashews and spoon into pita pocket halves.
营养：
| 成分 | 数值 |
|---|
| Calories | 180 |
| Total Fat | 6g |
| Saturated Fat | 1g |
| Cholesterol | 15mg |
| Total Carbs | 25g |
| Fiber | 4g |
| Protein | 10g |
| Sodium | 460mg |