Courtesy of National Pork Board
n/aServings•10 Min.Prep Time•15 Min.Cook Time•
原料：
- 1 lb. pork tenderloin, cut into 8 crosswise pieces
- 1/4 tsp. salt
- 2 Tbsp. butter, divided
- 1 medium red bell pepper, cut into julienne strips
- 1 (8 oz.) pineapple in natural juice, undrained,chunks
- 1/2 c. dry white wine
- 1 Tbsp. fresh ginger root, peeled, finely chopped
- 1 Tbsp. fresh jalapeno pepper, finely chopped
- 1/8 tsp. ground cinnamon
- 1 Tbsp. fresh cilantro,chopped
说明：
- Sprinkle each pork tenderloin piece with salt; press each piece to 1-in. thickness. Heat 1 Tbsp. margarine in large skillet over medium heat. Add pork pieces; cook 3-4 min. per side or until pork is tender. Place pork pieces on serving plate; keep warm.
- Add remaining 1 Tbsp. margarine and red bell pepper to same skillet; cook about 3 min. or until crisp-tender. Reduce heat to low. Stir in pineapple and juice, wine, ginger root, jalapeno pepper and cinnamon; simmer until liquid is reduced to 1/4 c. Spoon pineapple mixture over cooked pork pieces; sprinkle with cilantro.
- Recipe and photo courtesy of National Pork Board. For more recipes visit www.PorkBeInspired.com
营养：
| 成分 | 数值 |
|---|
| Calories | 245 |
| Total Fat | 10g |
| Saturated Fat | 3g |
| Cholesterol | 75mg |
| Total Carbs | 12g |
| Fiber | 1g |
| Protein | 25g |
| Sodium | 267mg |
