Courtesy of The Beef Checkoff
12Servings•10 Min.Prep Time•10 Min.Cook Time•30 Min.Marinate Time•1 Hr.Chill Time•

原料:
1 1/2 lb. Flat Iron or beef shoulder blade steak
marinated cucumbers (recipe follows)
toasted sesame seeds (recipe follows)
1/2 c. vegetable oil
12 frozen wonton wrappers, thawed
1 medium red bell pepper (optional)
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Marinated Cucumbers:
2 Tbsp. sugar
1/2 c. rice vinegar
1 c. diced seedless cucumber
sesame seeds
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Sesame-Soy Marinade:
1/4 c. soy sauce
1/4 c. finely chopped green onions
2 Tbsp. brown sugar, packed
2 Tbsp. water
1 1/2 Tbsp. dark sesame oil
1 tsp. minced garlic
1 tsp. minced fresh ginger
1/4 tsp. pepper
说明:
- Marinated Cucumbers: Whisk together sugar and vinegar in medium bowl until sugar is dissolved. Stir in cucumbers; place mixture in food-safe plastic bag. Close bag securely and marinate in refrigerator 1 hr. Drain cucumbers in large colander; discard marinade. (Makes 1 c.)
- Toasted Sesame Seeds: Heat large nonstick skillet over medium heat until hot. Add 1/4 c. white sesame seeds. Cook and stir 5 min. or until seeds are lightly toasted and golden. Set aside until ready to use.
- Cut beef steak lengthwise in half, then crosswise into 1/4-in. strips; set aside. Combine Sesame-Soy Marinade ingredients in medium bowl. Place beef strips and marinade in food-safe plastic bag; toss to coat. Close bag securely and marinate in refrigerator 30 min.
- Meanwhile heat 1/2 c. oil in large nonstick skillet over medium-high heat until hot. Fry 3 wonton wrappers 15 sec. per side or until crispy; drain on paper towels. Repeat with remaining wonton wrappers.
- Remove beef strips from marinade; discard marinade. Heat pan over medium heat until hot. Add 1/2 of beef; stir-fry 1-2 min. or until outside surface of beef is no longer pink. (Do not overcook.) Repeat with remaining beef. Evenly divide beef strips over wonton crisps; top beef with 1 Tbsp. Marinated Cucumbers and 1/2 tsp. Toasted Sesame Seeds. Garnish plate with red bell pepper strips, if desired.
- Recipe Courtesy of The Beef Checkoff
营养:
成分 | 数值 |
Calories | 178 |
Total Fat | 11g |
Saturated Fat | 2g |
Cholesterol | 26mg |
Total Carbs | 7g |
Fiber | 1g |
Protein | 13g |
Sodium | 230mg |