Courtesy of National Pork Board
6Servings•15 Min.Prep Time•50 Min.Cook Time•
原料：
- 3 Tbsp. bread crumbs
- 1 tsp. canola oil
- 1/2 c. green onions, chopped
- 2 medium roma tomatoes, juiced and chopped (about 3/4 c.)
- 6 oz. ham, or Canadian bacon, chopped (about 1 1/4 c.)
- 1/2 c. roasted red pepper, chopped, from a jar, patted dry
- 1 Tbsp. cornstarch
- 1/4 tsp. salt
- 1/8 tsp. cayenne
- 1 c. nonfat half & half
- 1 c. egg substitute
- 1 c. mozzarella cheese, reduced fat, shredded
说明：
- Preheat the oven to 350°F. Spray a 9-in. glass pie pan with non-stick spray. Dust the bottom and sides of the pan with the breadcrumbs and set aside.
- Heat the oil in a large non-stick skillet over medium heat. Add the onion; sauté 1 min. Add the tomatoes and sauté until beginning to soften, about 3-4 mins. Remove from the heat and stir in the ham and pepper. Spoon into the bottom of the prepared pan.
- Place the cornstarch, salt and cayenne in a medium bowl; slowly whisk in the half and half to blend. Whisk in the egg substitute and pour the mixture into the pan. Top with the mozzarella.
- Bake for 40-45 min. until puffed and set. Let the quiche rest for 5 min. before serving. Sprinkle chopped parsley on top, if desired. Cut in wedges and serve.
- Recipe and photo courtesy of National Pork Board. For more recipes visit: www.PorkBeinspired.com
营养：
| 成分 | 数值 |
|---|
| Calories | 200 |
| Total Fat | 7g |
| Saturated Fat | 3g |
| Cholesterol | 40mg |
| Total Carbs | 15g |
| Fiber | 1g |
| Protein | 16g |
| Sodium | 480mg |