Courtesy of Walnut Marketing Board
6Servings•10 MinPrep Time•20 Min.Cook Time•These parfaits are an excellent source of vitamin C, folacin, magnesium and zinc.Serve With•
原料：
- 1-1/2 c. old-fashioned rolled oats
- 1/2 c. California Walnuts, coarsely chopped
- 1/4 c. pure maple syrup
- 2 tsp. butter
- 2 c. strawberries, hulled and sliced
- 1 c. blueberries
- 1 c. kiwifruit, peeled and cubed (about 3 kiwifruit)
- 2 c. thinly sliced, peeled peaches (about 4 med. peaches)
- 3 Tbsp. pure maple syrup
- 2 c. non-fat plain yogurt
说明：
- Mix oats and walnuts in 13 x 9 x 2-inch baking pan.
- Combine 1/4 c. of the maple syrup and butter in small heavy saucepan. Bring to boil. Pour maple syrup mixture over oat mixture; stir to blend well.
- Bake 10 min. in a 350°F oven, stirring occasionally. Bake until mixture is golden and crisp, stirring occasionally, about 8 min. longer. Cool granola completely in pan. (Can be prepared one week ahead. Store in airtight container at room temperature.)
- Gently toss strawberries, peaches, blueberries, kiwifruit and remaining 3 Tbsp. maple syrup in large bowl to blend. Divide half of the kiwifruit mixture among 6 parfait or wine glasses. Sprinkle each parfait with half the granola mixture, dividing equally. Top each with half the yogurt. Repeat layers. Serve immediately.
Tip: These delicious parfaits are an excellent source of vitamin C, folacin, magnesium and zinc.
营养：
| 成分 | 数值 |
|---|
| Calories | 273 |
| Calories From Fat | 25 |
| Total Fat | 8g |
| Saturated Fat | 1g |
| Cholesterol | 5mg |
| Total Carbs | 45g |
| Fiber | 5g |
| Protein | 9g |
| Sodium | 77mg |
| Potassium | 630mg |