Courtesy of CanolaInfo
12Servings•n/aPrep Time•n/aCook Time•
原料：
Sesame Sauce:
3 Tbsp. sesame seeds, lightly toasted (45 mL)
1 clove garlic, minced
1 marinated jarred chipotle chile
1/8 tsp. salt (0.5 mL)
1/2 c. canola oil (125 mL)
-
Beef-Wrapped Asparagus:
1 strip loin steak (3/4 lb/350 g), semi-frozen
1/8 tsp. salt (0.5 mL)
1/8 tsp. ground black pepper (0.5 mL)
12 green asparagus, blanched in salted water
1 Tbsp. canola oil (15 mL)
1 clove garlic, finely chopped
1/2 c. Parmigiano Reggiano cheese, shaved (125 mL)
说明：
To make sauce: In food processor, combine all sauce ingredients. Process for 1 minute. Set aside in refrigerator to allow flavors to infuse.
To prepare beef-wrapped asparagus:
- Season semi-frozen beef steak with salt and pepper, cut into 12 long strips 1/4- x 6-in. (0.5- x 15-cm) each. Wrap each beef strip around one asparagus spear.
- In large sauté pan, heat canola oil on medium-high heat, add garlic and wrapped beef asparagus. Cook until beef is nicely browned.
- Remove to plate. Brush beef-wrapped asparagus with sesame sauce and garnish with Parmesan curls (use vegetable peeler to make curls).
- Recipe courtesy of Chef Alfredo Oropeza and CanolaInfo.
营养：
| 成分 | 数值 |
|---|
| Calories | 70 |
| Total Fat | 6g |
| Saturated Fat | 1g |
| Cholesterol | 5mg |
| Total Carbs | 1g |
| Fiber | 1g |
| Protein | 3g |
| Sodium | 170mg |