Courtesy of Idaho Potato Commission
8Servings•10 Min.Prep Time•n/aCook Time•
原料：
Hummus:
2/3 c. water
1/4 c. 2% milk
2/3 c. Idaho® potato flakes
1 ripe medium avocado, peeled, pit removed
1/2 c. light sour cream
2-3 Tbsp. lime juice
2 medium garlic cloves, minced
1 tsp. ground cumin
1/2 tsp. salt
-
Topping:
1/2 c. diced fresh tomatoes
2 Tbsp. chopped cilantro
1 medium jalapeno, seeded and finely chopped
1/4 tsp. salt
说明：
- Place all hummus ingredients in a blender, secure with lid and puree until smooth.
- Combine and mix together all topping ingredients in a small bowl.
- To serve, place hummus in a medium size serving bowl and top with tomato mixture.
- Serving Suggestion: Serve with baked pita chips or assorted vegetables such as red bell pepper slices, jicama, squash rounds, cucumber rounds and carrots.
- Recipe courtesy of Idaho Potato Commission.
营养：
| 成分 | 数值 |
|---|
| Calories | 130 |
| Total Fat | 10g |
| Cholesterol | 5mg |
| Total Carbs | 9g |
| Fiber | 3g |
| Protein | 2g |
| Sodium | 240mg |