Courtesy of Recipes for Healthy Kids Cookbook for Homes
6Servings•30 Min.Prep Time•35 Min.Cook Time•40 Min.Chill Time•
原料：
- 5 c. fresh sweet potatoes, peeled, coarsely shredded
- 2 1/3 c. canned low-sodium garbanzo beans (chickpeas), with liquid
- 1/2 c. fresh green onions, finely chopped
- 2 Tbsp. vegetable oil
- 1/2 tsp. salt
- 1/2 tsp. granulated garlic
- 1/4 tsp. ground black pepper
- 1/2 tsp. onion powder
- 1/2 tsp. ground cinnamon
说明：
- Preheat oven to 350°F.
- Place shredded potatoes on a large baking pan sprayed with a nonstick cooking spray. Bake at 350°F for 20 minutes or until slightly tender. Do not overcook.
- Increase oven temperature to 400°F.
- In a food processor or blender, purée garbanzo beans, including the liquid, until smooth.
- In a medium mixing bowl, combine shredded sweet potatoes, puréed garbanzo beans, green onions, vegetable oil, salt, garlic, pepper, onion powder, and cinnamon. Mix well. Cover and refrigerate for 40-45 minutes to make tots easier to form.
- Spray a large baking sheet with nonstick cooking spray. Using a cookie scoop or a spoon, roll 36 tots. Place 1 inch apart on baking sheet. Lightly flatten the tops of the tots with a spoon or a fork. Bake at 400°F for 10-12 minutes or until lightly brown. Serve hot.
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营养：
| 成分 | 数值 |
|---|
| Calories | 172 |
| Total Fat | 5g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Total Carbs | 28g |
| Fiber | 5g |
| Protein | 4g |
| Sodium | 377mg |