Courtesy of The Beef Checkoff
8Servings•15 Min.Prep Time•35 Min.Cook Time•30 Min.Marinate Time•20 Min.Chill Time•
原料：
1 (2 lb.) tri-tip roast
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Marinade:
6-7 green onions, white and green parts cut into 1-in. pieces
3 Tbsp. fresh lime juice
3 Tbsp. balsamic vinegar
2 Tbsp. ground allspice
2 Tbsp. Asian hot chili sauce or Sriracha sauce
2 Tbsp. soy sauce
1 Tbsp. grated fresh ginger
1 Tbsp. vegetable oil
1 tsp. kosher or table salt
1/2 tsp. black pepper
1/2 tsp. ground cinnamon
1/8 tsp. ground nutmeg
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Dressing:
2 Tbsp. light mayonnaise
1/4 c. sugar
1/4 c. fresh lime juice
2 Tbsp. water
2 tsp. grated fresh ginger
2 tsp. Asian hot chili sauce or Sriracha sauce
2 tsp. anchovy paste (optional)
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Salad:
1 pkg. (10 oz.) romaine lettuce
1 medium cucumber, cut lengthwise in half, seeded, then cut crosswise into 1/4-in. thick slices
2 medium red bell peppers, cut into 1/4-in. strips
1 medium red onion, cut into thin wedges
1 c. loosely packed fresh basil, chopped
1/2 c. loosely packed fresh mint, chopped
1/8 tsp. kosher or table salt
1/8 tsp. black pepper
说明：
- To prepare marinade, place green onions in food processor container. Cover; process 10 seconds or until chopped. Add remaining marinade ingredients. Cover; process 30 seconds or until smooth. Place beef roast and marinade in food-safe plastic bag; turn roast to coat. Close bag securely and marinate in refrigerator 30 min. or as long as 2 hrs.
- Meanwhile prepare dressing. Place mayonnaise in small bowl; gradually whisk in remaining dressing ingredients until blended. Cover and refrigerate.
- Combine salad ingredients in large bowl. Cover and refrigerate.
- Remove roast from marinade; discard marinade. Place roast on grid over medium, ash-covered coals. Grill, covered, 25-35 min. for medium rare to medium doneness, turning occasionally. Remove roast when instant-read thermometer, inserted into center of thickest part registers 140°F for medium rare; 155°F for medium. Let stand 10 min. (Temperature will continue to rise about 5°F to reach 145°F for medium rare; 160°F for medium.)
- Add dressing to salad; toss lightly. Carve roast across the grain into thin slices. Serve with salad.
- Recipe as seen in The Healthy Beef Cookbook, published by Houghton Mifflin Harcourt
营养：
| 成分 | 数值 |
|---|
| Calories | 267 |
| Total Fat | 9g |
| Saturated Fat | 3g |
| Cholesterol | 60mg |
| Total Carbs | 24g |
| Fiber | 4g |
| Protein | 25g |
| Sodium | 505mg |