Courtesy of The incredible edible egg™
4Servings•10 Min.Prep Time•20 MinCook Time•
原料：
- 1 pkg. (10 oz.) frozen chopped broccoli
- 1 small carrot, diced, Optional
- 1/4 c. water
- 8 eggs
- 1/4 c. milk
- 2 tsp. prepared mustard
- 1 tsp. seasoned salt
- 1/8 tsp. pepper
- 3/4 c. shredded cheddar cheese (3 oz.)
- 1 Tbsp. chopped green onions
说明：
- Combine broccoli, carrot (optional), and water in 10-inch nonstick skillet. Cook over medium heat until tender, stirring occasionally to break up broccoli, about 10 min.; drain well.
- Beat eggs, milk, mustard, salt and pepper in large bowl until blended. Add broccoli mixture, cheese and green onion; mix well.
- Coat same skillet with cooking spray; heat over medium heat until hot. Pour in egg mixture; cook over low to medium heat until eggs are almost set, 8 to 10 min.
- Remove from heat. Cover and let stand until eggs are completely set and no visible liquid egg remains, 8 to 10 min. Cut into wedges.
Note:
- Broil option: After removing from heat, frittata can be broiled, 6 in. from heat until eggs are completely set and no visible liquid egg remains, 2 to 3 min.
- Three ways to serve a frittata: Serve wedges right from pan, slide uncut frittata topside-up onto platter, or invert it onto platter to show its nicely-browned bottom.
"For more ways to enjoy The incredible edible egg™, visit incredibleegg.org"
营养：
| 成分 | 数值 |
|---|
| Calories | 195 |
| Total Fat | 13g |
| Saturated Fat | 6g |
| Cholesterol | 263mg |
| Total Carbs | 5g |
| Fiber | 2g |
| Protein | 15g |
| Sodium | 613mg |