Courtesy of National Pork Board
6Servings•10 Min.Prep Time•13 Min.Cook Time•
原料：
- 6 pork loin chops, 1/2 in. thick, butterflied
- 1 tsp. olive oil
- 1/4 c. green onion, sliced
- 1 Tbsp. orange peel
- 1/2 c. orange liqueur
- 1/4 c. orange juice
- 1/4 tsp. dried basil
说明：
- Heat oil in a nonstick skillet over medium-high heat. Add green onion and orange peel; saute 3 to 4 minutes or till onion is almost tender. Remove onion and orange peel; set aside. Add pork chops and brown on both sides over medium heat; add onion and orange peel.
- Add half of the orange liqueur, the orange juice and basil. Cover and simmer 8 to 10 minutes or until internal temperature on a thermometer reads 145°F. Transfer the pork chops to a chafing dish, if desired. Allow to rest 5 minutes before serving.
- In a small saucepan gently heat the remaining orange liqueur. (Do not boil). Ignite with a long match and carefully pour over chops.
- If you want to impress your dinner guests, this is a dish with a certain "flair" of the dramatic. Be sure to watch the flame and have proper extinguishers for safety. Serve with au gratin potatoes and steamed snow peas.
- Recipe and photo courtesy of National Pork Board. For more recipes visit:
www.PorkBeInspired.com
营养：
| 成分 | 数值 |
|---|
| Calories | 212 |
| Total Fat | 7g |
| Saturated Fat | 3g |
| Cholesterol | 55mg |
| Total Carbs | 8g |
| Fiber | 0g |
| Protein | 22g |
| Sodium | 33mg |