Courtesy of Recipes for Healthy Kids Cookbook for Homes
6Servings•30 Min.Prep Time•50 Min.Cook Time•
原料：
- 1/3 c. fresh onions, peeled, diced 1/2-in.
- 1/3 c. fresh celery, diced
- 1/3 c. fresh carrots, peeled, diced
- 1 1/2 c. fresh kale, no stems, chopped
- 2 1/4 tsp. canned low-sodium tomato paste
- 1 Tbsp. fresh garlic, minced
- 4 1/4 c. low-sodium chicken stock
- 1 3/4 c. canned low-sodium Navy beans, drained, rinsed
- 1/2 tsp. salt
- 1/8 tsp. ground black pepper
- 1 c. smoked turkey breast, 1/4-in. pieces (5 oz.)
- 2 tsp. fresh thyme, chopped
- 2 tsp. fresh basil, chopped
- 2 tsp. fresh parsley, chopped
说明：
- Place onions, celery, carrots, kale, tomato paste, and garlic in a large pot coated with nonstick cooking spray. Cook over medium-high heat. Stir frequently. Cook until vegetables are softened and onions are translucent.
- Add chicken stock, beans, salt, and pepper.
- Reduce temperature to low heat. Cover and simmer for 20 minutes. Stir occasionally.
- Add turkey, thyme, basil, and parsley. Stir well. Simmer a minimum of 10 minutes. Serve hot.
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营养：
| 成分 | 数值 |
|---|
| Calories | 135 |
| Total Fat | 3g |
| Saturated Fat | 1g |
| Cholesterol | 21mg |
| Total Carbs | 14g |
| Fiber | 4g |
| Protein | 15g |
| Sodium | 525mg |