Courtesy of National Pork Board
4Servings•5 Min.Prep Time•15 Min.Cook Time•Vinegar coleslaw Mashed potatoes
Corn on the cob Serve With•
原料：
- 4 boneless pork rib end chops, 3/4-inch thick
- 6 Tbsp. cornmeal
- 4 Tbsp. flour
- 1 tsp. paprika
- 1/2 tsp. garlic salt
- 1/2 tsp. onion powder
- 1/4 tsp. ground black pepper
- 1/4 tsp. cumin
- 1 Tbsp. olive oil
- 1 medium green bell pepper, cut in strips
- 1 medium sweet red bell pepper, cut in strips
说明：
- Pound pork to 1/4-in. thickness.
- Blend well the cornmeal, flour, paprika, garlic salt, onion powder, pepper and cumin. Dip pork in water; allow excess water to drip off. Coat with cornmeal mixture on both sides.
- In large skillet heat olive oil. Cook pork over medium heat for 3 min. Turn over and add pepper strips to skillet. Cook 3 min. more or until pork is nicely browned. Remove pork from skillet. Cook peppers 1-2 min. more if necessary until tender. Serve pork with peppers. Serves 4
- Recipe and photo courtesy of National Pork Board. For more recipes visit: www.PorkBeInspired.com
营养：
| 成分 | 数值 |
|---|
| Calories | 260 |
| Total Fat | 10g |
| Saturated Fat | 2g |
| Cholesterol | 65mg |
| Total Carbs | 19g |
| Fiber | 0g |
| Protein | 24g |
| Sodium | 270mg |