Courtesy of National Pork Board
4Servings•20 Min.Prep Time•15 Min.Cook Time•20 Min.Marinate Time•*Steamed Broccoli
Mashed Potatoes
Fresh Garden SaladServe With*•
原料：
- 4 pork chops, about 3/4-in. thick
- 3/4 c. Italian dressing (regular or reduced fat)
- 1 tsp. Worcestershire sauce
说明：
- Place all ingredients in a self sealing bag; seal bag and place in refrigerator for at least 20 min. (or as long as overnight).
- Remove chops from bag, discarding marinade, and grill over a medium-hot fire, turning once, until just done, about 8-9 min. total cooking time, until internal temperature on a thermometer reads 145°F, followed by a 3-min. rest time.
- Nutritional information does not include suggested side dishes.
- Recipe and photo courtesy of National Pork Board. For more recipes visit:
www.PorkBeInspired.com
营养：
| 成分 | 数值 |
|---|
| Calories | 184 |
| Total Fat | 10g |
| Saturated Fat | 2g |
| Cholesterol | 60mg |
| Total Carbs | 1g |
| Protein | 25g |
| Sodium | 140mg |