Courtesy of Idaho Potato Commission
1Servings•5 Min.Prep Time•6 Min.Cook Time•
原料：
- 1/3 c. egg substitute
- 2 egg whites
- 4 Tbsp. prepared mashed Idaho® potatoes
- 1 Tbsp. (heaping) fat-free Greek yogurt
- 1 Tbsp. thinly sliced green onion
- 2 Tbsp. grated low-fat cheddar cheese
说明：
- Whisk together egg substitute and whites.
- Make omelet in the standard method, but do not fold.
- When the omelet is cooked, spread mashed potatoes on top. Put yogurt on top of potatoes. Add the green onion and grated cheese.
- Put briefly under a warmer or in the oven to melt cheese.
- Serve with a fruit garnish.
- Recipe courtesy of Idaho Potato Commission.
营养：
| 成分 | 数值 |
|---|
| Calories | 140 |
| Total Fat | 1g |
| Cholesterol | 5mg |
| Total Carbs | 11g |
| Protein | 21g |
| Sodium | 360mg |