Courtesy of The Beef Checkoff
4Servings•20 Min.Prep Time•10 Min.Cook Time•
原料：
1 1/4 lb. boneless beef top sirloin steak, cut 1-in. thick
1/3 c. ketchup
2 Tbsp. hoisin sauce
1/2 tsp. black pepper
salt (optional)
-
PINEAPPLE SALSA:
1 c. diced fresh pineapple
1/2 c. diced red bell pepper
1/2 c. diced hothouse cucumber
2 tsp. rice vinegar (optional)
说明：
- Combine Pineapple Salsa ingredients in small bowl. Set aside.
- Combine ketchup and hoisin sauce in another small bowl; set aside. Cut beef steak into 1-in. pieces. Thread beef pieces evenly onto 4 (10-12 in.) metal skewers. Season kabobs evenly with pepper.
- Place kabobs on rack in broiler pan so surface of beef is 3-4 in. from heat. Brush beef generously with some of reserved sauce mixture. Broil 7-9 min. for medium rare to medium doneness, turning once and brushing with remaining sauce mixture. Season beef with salt, if desired. Serve kabobs topped with Pineapple Salsa.
- Tip: This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc; and a good source of iron.
- Recipe Courtesy of The Beef Checkoff
营养：
| 成分 | 数值 |
|---|
| Calories | 258 |
| Total Fat | 7g |
| Saturated Fat | 2g |
| Cholesterol | 62mg |
| Total Carbs | 15g |
| Fiber | 1g |
| Protein | 34g |
| Sodium | 421mg |