Courtesy of epicurious
4Servings•10 Min.Prep Time•50 Min.Cook Time•8 Hr.Marinate Time•
原料：
- 1 Tbsp. olive oil
- 3 c. onions, peeled and chopped
- 1 c. diced carrots
- 6 cloves of garlic, peeled and finely chopped
- 1 tsp. minced fresh ginger
- 1/2 tsp. turmeric
- 1/2 tsp. salt
- 1/4 tsp. ground pepper
- 1 c. dried yellow split peas, washed
- and soaked overnight
- lettuce leaves
说明：
- In a large pot over medium-low heat, warm the oil. Add the onions and cook until soft and translucent, about 8 minutes. Add the carrots, garlic, and ginger and cook 2 minutes. Add the turmeric, salt, ground pepper, and 3 1/2 cups of water and turn heat to high.
- Bring water to a boil, add the split peas, and reduce heat to medium-low. Place a lid partially on the pot, but leave a gap for steam to escape. Simmer for 40 to 60 minutes, stirring occasionally, until the yellow split peas are tender. Add more water if the water boils off too quickly.
- When the peas are softened, remove from heat and mash them gently with a fork. Serve on a bed of lettuce.
From The 2014 Healthy Lunchtime Challenge Cookbook
Recipe Provided by Genene Savall Wedd, Age 10
All Food Photography by Jeff Elkins of Jeff Elkins Photography for Epicurious
For more information, please visit epicurious.com
营养：
| 成分 | 数值 |
|---|
| Calories | 253 |
| Total Fat | 4g |
| Total Carbs | 38g |
| Protein | 14g |