谷类及其制品-稻米1
内容基于《中国食物成分表标准版(第 6 版)》,所有版权都归原作者所有,有任何必要的话请通知我删除此内容。
直接来源于https://github.com/Sanotsu/china-food-composition-data
注:电子内容基于OCR识别,可能存在错误,请以《中国食物成分表标准版(第 6 版)》出版书为准
| 食物代码 (Food code) | 食物名称 (Food name) | 食部 (Edible) (%) | 水分 (Water) (g) | 能量 (Energy) (kcal) | 能量 (Energy) (kJ) | 蛋白质 (Protein) (g) | 脂肪 (Fat) (g) | 碳水化合物 (CHO) (g) | 膳食纤维 (Dietary fiber) (g) | 胆固醇 (Cholesterol) (mg) | 灰分 (Ash) (g) | 总维生素 A (Vitamin A) (μg RAE) | 胡萝卜素 (Carotene) (μg) | 视黄醇 (Retinol) (μg) | 硫胺素 (Thiamin) (mg) | 核黄素 (Riboflavin) (mg) | 烟酸 (Niacin) (mg) | 维生素 C (Vitamin C) (mg) | 维生素 E (Vitamin E) - 总量 (Total) (mg) | 维生素 E (Vitamin E) - α-E (mg) | 维生素 E (Vitamin E) - (β+γ)-E (mg) | 维生素 E (Vitamin E) - δ-E (mg) | 钙 (Ca) (mg) | 磷 (P) (mg) | 钾 (K) (mg) | 钠 (Na) (mg) | 镁 (Mg) (mg) | 铁 (Fe) (mg) | 锌 (Zn) (mg) | 硒 (Se) (μg) | 铜 (Cu) (mg) | 锰 (Mn) (mg) | 备注 (Remark) |
| 012001x | 稻米(代表值) | 100 | 13.3 | 346 | 1453 | 7.9 | 0.9 | 77.2 | 0.6 | 0 | 0.7 | 0 | 0 | 0 | 0.15 | 0.04 | 2.00 | 0 | 0.43 | 0.33 | 0.18 | 0.17 | 8 | 112 | 112 | 1.8 | 31 | 1.1 | 1.54 | 2.83 | 0.25 | 1.13 | — |
| 012101 | 粳米(标一) | 100 | 13.7 | 345 | 1442 | 7.7 | 0.6 | 77.4 | 0.6 | 0 | 0.6 | 0 | 0 | 0 | 0.16 | 0.08 | 1.30 | 0 | 1.01 | 0.39 | 0.62 | Tr | 11 | 121 | 97 | 2.4 | 34 | 1.1 | 1.45 | 2.50 | 0.19 | 1.36 | — |
| 012102 | 粳米(标二) | 100 | 13.2 | 347 | 1454 | 8.0 | 0.6 | 77.7 | 0.4 | 0 | 0.5 | 0 | 0 | 0 | 0.22 | 0.05 | 2.60 | 0 | 0.53 | 0.39 | 0.14 | Tr | 3 | 99 | 78 | 0.9 | 20 | 0.4 | 0.89 | 6.40 | 0.28 | 0.77 | 北京 |
| 012103 | 粳米(标三) | 100 | 13.9 | 346 | 1446 | 7.2 | 0.8 | 77.6 | 0.4 | 0 | 0.5 | 0 | 0 | 0 | 0.33 | 0.03 | 3.60 | 0 | 0.30 | 0.30 | Tr | Tr | 5 | 108 | 78 | 1.3 | — | 0.7 | 0.93 | 5.40 | 0.28 | 0.89 | 北京 |
| 012104 | 粳米(标四) | 100 | 13.1 | 347 | 1453 | 7.5 | 0.7 | 78.1 | 0.7 | 0 | 0.6 | 0 | 0 | 0 | 0.14 | 0.05 | 5.20 | 0 | 0.39 | 0.28 | 0.11 | Tr | 4 | 123 | 106 | 1.6 | 20 | 0.7 | 0.97 | 4.87 | 0.26 | 1.07 | 北京 |
| 012105 | 粳米(特等) | 100 | 16.2 | 335 | 1401 | 7.3 | 0.4 | 75.7 | 0.4 | 0 | 0.4 | 0 | 0 | 0 | 0.08 | 0.04 | 1.10 | 0 | 0.76 | 0.33 | 0.20 | 0.23 | 24 | 80 | 58 | 6.2 | 25 | 0.9 | 1.07 | 2.49 | 0.26 | 1.00 | — |
| 012106 | 粳米(极品精米) | 100 | 13.9 | 343 | 1456 | 6.4 | 1.2 | 78.1 | — | 0 | 0.4 | 0 | 0 | 0 | 0.06 | 0.02 | 0.67 | 0 | Tr | Tr | Tr | Tr | 3 | 69 | 86 | 2.7 | 25 | 0.2 | 1.76 | 4.17 | 0.23 | 1.14 | 吉林 |
| 012107 | 粳米(西域王米) | 100 | 13.3 | 353 | 1498 | 7.5 | 1.8 | 77.0 | 0.6 | 0 | 0.4 | 0 | 0 | 0 | 0.07 | 0.04 | 1.00 | 0 | Tr | Tr | Tr | Tr | 5 | 66 | 119 | 2.0 | 17 | 0.8 | 1.02 | 2.92 | 0.24 | 0.43 | 新疆 |
| 012108 | 粳米(小站稻米) | 100 | 12.9 | 346 | 1469 | 6.9 | 0.7 | 79.2 | — | 0 | 0.3 | 0 | 0 | 0 | 0.04 | 0.02 | 0.82 | 0 | Tr | Tr | Tr | Tr | 3 | 82 | 111 | 2.2 | 16 | 0.3 | 1.94 | 10.10 | 0.35 | 0.44 | 天津 |
| 012201 | 籼米(标一) | 100 | 13.0 | 348 | 1454 | 7.7 | 0.7 | 77.9 | 0.6 | 0 | 0.7 | 0 | 0 | 0 | 0.15 | 0.06 | 2.10 | 0 | 0.43 | 0.43 | Tr | Tr | 7 | 146 | 89 | 2.7 | 33 | 1.3 | 1.46 | 3.80 | 0.23 | 1.00 | — |
| 012202 | 籼米(标准)[机米] | 100 | 12.6 | 349 | 1459 | 7.9 | 0.6 | 78.3 | 0.8 | 0 | 0.6 | 0 | 0 | 0 | 0.09 | 0.04 | 1.40 | 0 | 0.54 | 0.43 | 0.11 | Tr | 12 | 112 | 109 | 1.7 | 28 | 1.6 | 1.47 | 1.99 | 0.29 | 1.27 | — |
| 012203 | 籼米(优标) | 100 | 12.8 | 350 | 1466 | 8.3 | 1.0 | 77.3 | 0.5 | 0 | 0.6 | 0 | 0 | 0 | 0.13 | 0.02 | 2.60 | 0 | — | — | — | — | 8 | 85 | 64 | 1.2 | 13 | 0.5 | 1.60 | 6.90 | 0.30 | 1.02 | 广东 |
| 012204 | 早籼 | 64 | 10.2 | 361 | 1512 | 9.9 | 2.2 | 76.2 | 1.4 | 0 | 1.5 | 0 | 0 | 0 | 0.14 | 0.05 | 5.00 | 0 | 0.25 | 0.04 | 0.15 | 0.06 | 13 | 257 | 214 | 1.6 | Tr | 5.1 | 2.73 | 1.84 | 0.25 | 2.73 | — |
| 012205 | 早籼(标一) | 100 | 12.3 | 352 | 1474 | 8.8 | 1.0 | 77.2 | 0.4 | 0 | 0.7 | 0 | 0 | 0 | 0.16 | 0.05 | 2.00 | 0 | — | — | — | — | 10 | 141 | 124 | 1.9 | 57 | 1.2 | 1.59 | 2.05 | 0.23 | 1.21 | — |
| 012206 | 早籼(标二) | 100 | 13.7 | 346 | 1449 | 9.5 | 1.0 | 75.1 | 0.5 | 0 | 0.7 | 0 | 0 | 0 | 0.20 | 0.09 | 3.00 | 0 | — | — | — | — | 6 | 192 | 171 | 0.8 | 79 | 1.0 | 1.89 | 1.82 | 0.55 | 1.84 | 福州 |
| 012207 | 早籼(特等) | 100 | 12.9 | 347 | 1453 | 9.1 | 0.6 | 76.7 | 0.7 | 0 | 0.7 | 0 | 0 | 0 | 0.13 | 0.03 | 1.60 | 0 | — | — | — | — | 6 | 141 | 108 | 1.3 | 42 | 0.9 | 1.54 | 2.07 | 0.40 | 1.30 | — |
| 012208 | 晚籼(标一) | 100 | 13.5 | 346 | 1448 | 7.9 | 0.7 | 77.3 | 0.5 | 0 | 0.6 | 0 | 0 | 0 | 0.17 | 0.05 | 1.70 | 0 | 0.22 | 0.06 | 0.16 | Tr | 9 | 140 | 112 | 1.5 | 53 | 1.2 | 1.52 | 2.83 | 0.16 | 1.11 | — |
| 012209 | 晚籼(标二) | 100 | 14.2 | 344 | 1438 | 8.6 | 0.8 | 75.7 | 0.4 | 0 | 0.7 | 0 | 0 | 0 | 0.18 | 0.06 | 2.60 | 0 | — | — | — | — | 6 | 141 | 146 | 0.9 | 60 | 2.8 | 1.89 | 2.26 | 0.20 | 1.05 | 福州 |
| 012210 | 晚籼(特等) | 100 | 14.0 | 342 | 1432 | 8.1 | 0.3 | 76.9 | 0.2 | 0 | 0.7 | 0 | 0 | 0 | 0.09 | 0.10 | 1.50 | 0 | — | — | — | — | 6 | 104 | 107 | 0.8 | 28 | 0.7 | 1.50 | 1.56 | 0.23 | 0.89 | 福州 |
| 012211 | 籼稻(红) | 64 | 13.4 | 348 | 1454 | 7.0 | 2.0 | 76.4 | 2.0 | 0 | 1.2 | 0 | 0 | 0 | 0.15 | 0.03 | 5.10 | 0 | 0.19 | 0.19 | Tr | Tr | — | — | 220 | 22.0 | — | 5.5 | 3.29 | 3.12 | 0.35 | 3.20 | 江西 |
| 012212 | 黑米 | 100 | 14.3 | 341 | 1427 | 9.4 | 2.5 | 72.2 | 3.9 | 0 | 1.6 | — | 0 | 0.33 | 0.13 | 7.90 | 0 | 0.22 | Tr | 0.22 | Tr | 12 | 356 | 256 | 7.1 | 147 | 1.6 | 3.80 | 3.20 | 0.15 | 1.72 | — |
| 012213 | 香米 | 100 | 12.9 | 347 | 1453 | 12.7 | 0.9 | 72.4 | 0.6 | 0 | 1.1 | 0 | 0 | 0 | — | 0.08 | 2.60 | 0 | 0.70 | 0.39 | 0.11 | 0.20 | 8 | 106 | 49 | 21.5 | 12 | 5.1 | 0.69 | 4.60 | 0.52 | 1.75 | 山东 |
| 012214 | 籼米 | 100 | 13.1 | 340 | 1441 | 7.5 | 1.1 | 78.0 | — | 0 | 0.3 | 0 | 0 | 0 | 0.07 | 0.02 | 0.94 | 0 | Tr | Tr | Tr | Tr | 12 | 112 | 109 | 1.7 | 28 | 0.1 | 0.15 | 2.76 | 0.01 | 0.02 | — |
| 012215 | 香米 | 100 | 13.5 | 342 | 1450 | 8.4 | 0.7 | 77.2 | — | 0 | 0.2 | 0 | 0 | 0 | 0.03 | 0.02 | 0.42 | 0 | Tr | Tr | Tr | Tr | 3 | 58 | 112 | 1.8 | 7 | 0.2 | 1.85 | 4.09 | 0.13 | 0.80 | 泰国 |
| 012216 | 糙米 | 100 | 13.4 | 348 | 1475 | 7.7 | 2.7 | 75 | 3.4 | 0 | 1.2 | Tr | Tr | 0 | 0.38 | 0.04 | — | 0 | 1.32 | 1.09 | 0.23 | 0 | 10 | 304 | 230 | 5.4 | 123 | 1.8 | 1.79 | — | 0.24 | 3.04 | 河南 |
| 012301 | 糯米[江米] | 100 | 12.6 | 350 | 1464 | 7.3 | 1.0 | 78.3 | 0.8 | 0 | 0.8 | 0 | 0 | 0 | 0.11 | 0.04 | 2.30 | 0 | 1.29 | 0.87 | 0.42 | Tr | 26 | 113 | 137 | 1.5 | 49 | 1.4 | 1.54 | 2.71 | 0.25 | 1.54 | — |
| 012302 | 优糯米 | 100 | 14.2 | 345 | 1443 | 9.0 | 1.0 | 75.3 | 0.6 | 0 | 0.5 | 0 | 0 | 0 | 0.10 | 0.03 | 1.90 | 0 | 0.93 | 0.39 | 0.54 | Tr | 8 | 48 | 136 | 1.2 | 50 | 0.8 | 1.20 | 2.80 | 0.25 | 0.86 | 广东 |
| 012303 | 早糯谷 | 64 | 11.3 | 360 | 1505 | 7.1 | 3.2 | 77.0 | 2.8 | 0 | 1.4 | 3 | 40 | 0 | 0.19 | 0.04 | 0.70 | 0 | 0.13 | — | — | — | 19 | 297 | — | 4.1 | 149 | 3.0 | 4.92 | 1.98 | 0.53 | — | 江西 |
| 012304 | 紫红糯米[血糯米] | 100 | 13.8 | 346 | 1448 | 8.3 | 1.7 | 75.1 | 1.4 | 0 | 1.1 | — | 0 | 0.31 | 0.12 | 4.20 | 0 | 1.36 | 0.94 | 0.29 | 0.13 | 13 | 183 | 219 | 4.0 | 16 | 3.9 | 2.16 | 2.88 | 0.29 | 2.37 | 上海 |
| 012305 | 粳糯米 | 100 | 13.8 | 344 | 1440 | 7.9 | 0.8 | 76.7 | 0.7 | 0 | 0.8 | 0 | 0 | 0 | 0.20 | 0.05 | 1.70 | 0 | 0.08 | 0.08 | Tr | Tr | 21 | 94 | 125 | 2.8 | 42 | 1.9 | 1.77 | 3.30 | 0.24 | 1.56 | — |
| 012306 | 粳糯米 | 100 | 12.3 | 352 | 1475 | 7.9 | 1.1 | 78.0 | 0.5 | 0 | 0.7 | 0 | 0 | 0 | 0.19 | 0.04 | 2.30 | 0 | — | — | — | — | 14 | 82 | 132 | 1.9 | 52 | 1.8 | 1.52 | 2.40 | 0.17 | 1.31 | 浙江 |
| 012401x | 米饭(蒸,代表值) | 100 | 70.9 | 116 | 486 | 2.6 | 0.3 | 25.9 | 0.3 | 0 | 0.3 | 0 | 0 | 0 | 0.02 | 0.03 | 1.90 | 0 | — | — | — | — | 7 | 62 | 30 | 2.5 | 15 | 1.3 | 0.92 | 0.40 | 0.06 | 0.58 | — |
| 012402 | 粳米饭(蒸) | 100 | 70.6 | 118 | 492 | 2.6 | 0.3 | 26.2 | 0.2 | 0 | 0.3 | 0 | 0 | 0 | Tr | 0.03 | 2.00 | 0 | — | — | — | — | 7 | 62 | 39 | 3.3 | 20 | 2.2 | 1.36 | 0.40 | 0.08 | 0.85 | 北京 |
| 012404 | 粳米粥 | 100 | 88.6 | 46 | 195 | 1.1 | 0.3 | 9.9 | 0.1 | 0 | 0.1 | 0 | 0 | 0 | Tr | 0.03 | 0.20 | 0 | — | — | — | — | 7 | 20 | 13 | 2.8 | 7 | 0.1 | 0.20 | 0.20 | 0.03 | 0.20 | 北京 |
| 012405 | 粳米粉[排米粉] | 100 | 10.7 | 356 | 1489 | 7.4 | 0.1 | 81.5 | 0.3 | 0 | 0.3 | 0 | 0 | 0 | 0.02 | 0.02 | 0.60 | 0 | — | — | — | — | 6 | 62 | 14 | 16.3 | 16 | 3.2 | 0.80 | 7.48 | 0.30 | 0.60 | 广东 |
| 012406 | 粳米粉(干,细) | 100 | 12.3 | 346 | 1447 | 8.0 | 0.1 | 78.3 | 0.1 | 0 | 1.3 | 0 | 0 | 0 | 0.03 | — | 0.20 | 0 | — | — | — | — | — | 53 | 43 | 5.9 | 23 | 1.4 | 2.27 | 3.44 | 0.09 | 0.63 | 福建 |
| 012407 | 高蛋白豆米粉(粳米) | 100 | 2.0 | 414 | 1732 | 16.5 | 7.1 | 71.0 | — | 0 | 3.4 | 0 | 0 | 0 | 1.10 | 0.68 | — | 0 | — | — | — | — | — | — | — | — | — | — | — | — | — | 西安 |
| 012408 | 粳米饭(蒸) | 100 | 70.1 | 117 | 497 | 3.0 | 0.4 | 26.4 | — | 0 | 0.1 | 0 | 0 | 0 | 0.01 | 0.01 | 1.70 | 0 | Tr | Tr | Tr | Tr | 6 | 15 | 21 | 1.7 | 10 | 0.1 | 0.14 | 1.13 | 0.01 | 0.02 | — |
| 012409 | 粳米粥 | 100 | 85.0 | 59 | 251 | 1.3 | 0.2 | 13.4 | — | 0 | 0.1 | 0 | 0 | 0 | Tr | Tr | — | 0 | Tr | Tr | Tr | Tr | 7 | 20 | 13 | 2.8 | 7 | 0.1 | 0.12 | 0.74 | 0.01 | 0.01 | — |
| 012410 | 米粉 | 100 | 12.7 | 349 | 1481 | 0.4 | 0.8 | 85.8 | — | 0 | 0.3 | Tr | 0 | 0 | 0.01 | 0.01 | — | 0 | Tr | Tr | Tr | Tr | 11 | 45 | 19 | 52.2 | 6 | 2.4 | 0.36 | 0.45 | 0.00 | 0.08 | 广东 |
注:电子内容基于OCR识别,可能存在错误,请以《中国食物成分表标准版(第 6 版)》出版书为准