Courtesy of UK Seafish Authority
4Servings•10 Min.Prep Time•6 Min.Cook Time•30 Min.Marinate Time•
原料：
说明：
- Preheat the grill
- Place the marinade ingredients in a saucepan. Stir and heat gently until the sugar has dissolved. Set aside to cool.
- Place the steaks in a shallow dish and pour over the marinade. Cover and leave in a cool place for 30 min .
- Cook the steaks for 5-6 min., turning once and basting with any remaining marinade. Serve with stir-fry vegetables and noodles.
- Courtesy of Seafish, the UK Sea Fish Industry Authority www.seafish.org
"From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future."
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