Courtesy of UK Seafish Authority
2Servings•5 Min.Prep Time•10 Min.Cook Time•Serve with mashed sweet potatoes and green beans.Serve With•
原料：
- 2 - 6 oz. monkfish tail, skinned (fresh or defrosted)
- 1 red chili pepper, finely chopped
- 2 tsp. soy sauce
- zest and juice of 1 lime
- 1/4 tsp. allspice berries, crushed
- 4 Tbsp. light brown sugar
说明：
- Preheat the grill. In a small bowl, stir chili, soy sauce, lime zest and juice, allspice and sugar together.
- Grill the fish for about 3 min. Turn over and grill for 4 min. Spoon chili mix over fish. Return to the grill for 2-3 min. more.
Courtesy of Seafish, the UK Sea Fish Industry Authority www.seafish.org
"From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future."
营养：
| 成分 | 数值 |
|---|
| Calories | 248 |
| Total Fat | 3g |
| Saturated Fat | 1g |
| Cholesterol | 43mg |
| Total Carbs | 33g |
| Fiber | 1g |
| Protein | 26g |
| Sodium | 384mg |
