Courtesy of www.eatchicken.com
4Servings•10 Min.Prep Time•20 Min.Cook Time•1 Hr.Marinate Time•
原料：
- 8 whole chicken drumsticks
- 2 Tbsp. olive oil
- 2 Tbsp. garlic
- 3 whole fresh lemons, juice and zest
- 1 tsp. salt
- 1/4 tsp. pepper
说明：
- In small skillet over medium-low heat, combine olive oil, garlic and lemon zest. Cook until garlic begins to color, about 2 - 3 min. Remove from heat and cool.
- Stir in lemon juice, salt and pepper. Place in zippered plastic bag. Add chicken drumsticks; toss well to coat. Refrigerate and let marinate at least 1 hr, or overnight.
- Prepare gas or charcoal grill, or preheat broiler. Remove chicken from refrigerator and sit at room temperature about 20 min. Discard marinade.
- Grill drumsticks uncovered (or broil) over high heat for 3 - 4 min, turning to sear all sides. Move chicken to medium-low heat and continue grilling for additional 12 - 15 min, turning every 3 min, until cooked through. Drumsticks should register 170° on meat thermometer.
- For more chicken recipes visit www.eatchicken.com
营养：
| 成分 | 数值 |
|---|
| Calories | 240 |
| Total Fat | 13g |
| Saturated Fat | 4g |
| Total Carbs | 1g |