Gingered Orange Catfish and Supersweet Corn

foodsect

Courtesy of The Catfish Institute
4Servings•10 Min.Prep Time•10 Min.Cook Time•

原料：

2 Tbsp. orange juice
2 Tbsp. vegetable oil
2 tsp. minced garlic
1 tsp. ground ginger
1/2 tsp. salt
1/2 tsp. ground pepper
4 ears husked Supersweet Corn
4 U.S. Farm-Raised catfish fillets (6 to 8 oz each)
-
Orange Sauce
3/4 c. orange juice
1 tsp. cornstarch

说明：

Preheat grill or broiler. In small bowl combine orange juice, oil, garlic, ginger, salt and pepper. Reserve 1 Tbsp. of mixture for Orange Sauce; brush all sides of corn and catfish fillets with remaining mixture.
On well-oiled rack or broiler pan, grill fillets and corn, 4 inches from heat source, until catfish is opaque in center and corn is lightly browned, 7 to 10 min. turning corn occasionally.
Serve catfish drizzled with Orange Sauce. Garnish with broiled orange slices and mixed greens, if desired.

For Orange Sauce: In small saucepan combine 3/4 c. orange juice, 1 tsp. cornstarch and reserved 1 Tbsp. orange-ginger mixture. Cook over low heat, stirring until thickened, about 5 min.

营养：
暂无