Courtesy of CanolaInfo
4Servings•15 Min.Prep Time•10 Min.Cook Time•
原料：
4 boneless skinless chicken breast
2 tsp. chili powder
1 tsp. ground cumin
1/2 tsp. dried leaf oregano
1/4 tsp. salt
canola cooking spray
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Sauce:
1-1/2 Tbsp. canola mayonnaise
2 Tbsp. fat free sour cream
2 tsp. lemon juice
1 medium garlic clove, minced
1/2 minced chipotle chili pepper
1 tsp. adobo sauce
1/4 tsp. ground cumin
1/4 tsp. salt
1 medium tomato, seeded
4 lemon wedges, optional
说明：
- Coat a cold grill rack or broiler rack with cooking spray. Preheat grill or broiler.
- Combine the chili powder, 1 tsp. of cumin, oregano and 1/4 tsp. of the salt in a small bowl. Sprinkle evenly over both sides of the chicken pieces.
- Place chicken over preheated grill or broiler pan, and cook 5 min. on each side or until no longer pink in the center.
- Meanwhile, combine the remaining ingredients, except the tomato and lemon wedges. Stir until well blended.
- Place chicken on 4 individual plates. Top evenly with the sauce and sprinkle tomatoes over all. Serve with lemon wedges, if desired.
营养：
| 成分 | 数值 |
|---|
| Calories | 210 |
| Total Fat | 8g |
| Saturated Fat | 2g |
| Cholesterol | 75mg |
| Total Carbs | 5g |
| Fiber | 1g |
| Protein | 28g |
| Sodium | 690mg |