Courtesy of Florida Agriculture Bureau of Seafood & Aquaculture
4Servings•10 Min.Prep Time•16 Min.Cook Time•
原料：
4 (6 to 8-oz.) Florida Mahi-Mahi fillets
3 Tbsp. unsalted butter
6 shallots, minced
4 slices fresh ginger, unpeeled, minced
1 clove garlic, minced
black pepper to taste
-
Florida Tropical Fruit Salsa
2 c. fresh pineapple, cut into 1/2-inch cubes
2 c. ripe Florida mango, cut into 1/2-inch cubes
3 Tbsp. cilantro, finely chopped
1 to 2 Florida jalapeño peppers, seeded and minced
2 Tbsp. fresh lime juice
1 Tbsp. light brown sugar
说明：
- Preheat grill or broiler. Arrange fillets in grilling basket or on broiler pan coated with nonstick cooking spray; set aside.
- In a small skillet, melt butter over medium heat and add minced shallots, ginger and garlic. Cook 8 to 10 min. until golden. Remove skillet from heat. Reserve 1/2 of the ginger-shallot-garlic mixture; set aside.
- Brush fillets with remaining ginger garlic mixture. Grill or broil fillets 4 to 5 inches from heat for 6 min. or until cooked through, turning once. Transfer fillets to plates and drizzle with reserved shallot-ginger garlic butter. Serve with Tropical Fruit Salsa or your favorite sauce.
Tropical Fruit Salsa:
- Combine all ingredients in a mixing bowl; chill. Before serving, taste for seasoning, adding more lime juice and/or brown sugar as needed.
Recipe courtesy of Florida Department of Agriculture Bureau of Seafood and Aquaculture Marketing
营养：
| 成分 | 数值 |
|---|
| Calories | 281 |
| Calories From Fat | 87 |
| Total Fat | 10g |
| Saturated Fat | 6g |
| Cholesterol | 172mg |
| Total Carbs | 8g |
| Protein | 39g |