Courtesy of The Beef Checkoff
6Servings•15 Min.Prep Time•35 Min.Cook Time•
原料：
- 3 boneless beef top loin (strip) steaks, cut 3/4-in. thick (about 8 oz. each)
- 1 Tbsp. Cajun seasoning
- 12 fresh figs, stems removed, cut into quarters
- 3 blood oranges
- 2 Tbsp. extra virgin olive oil
- 1 1/2 tsp. Cajun seasoning
- 9 c. fresh baby spinach
- 1 can (14 1/2 oz.) garbanzo beans, rinsed, drained
- 1/2 c. thinly sliced red onion
- 1/2 c. coarsely chopped pistachio nuts
- 1/2 c. crumbled Gorgonzola or other blue cheese
说明：
- Preheat oven to 350°F. Press 1 Tbsp. Cajun seasoning evenly onto beef steaks. Cover and refrigerate.
- Place figs, cut side up, on rimmed metal baking sheet. Bake in 350°F oven 25-35 min. or until very soft and starting to caramelize. Set aside.
- Meanwhile grate peel and squeeze juice from 1 orange. Combine 1/4 c. orange juice, orange peel, oil and 1-1/2 tsp. Cajun seasoning in small bowl. Set aside. Peel and cut segments from remaining 2 oranges. Set aside.
- Place steaks on grill over medium, ash-covered coals. Grill, uncovered, 10-12 min. for medium rare to medium doneness, turning occasionally.
- Carve steaks into slices. Assemble salad by layering spinach, beans, onion, figs, orange segments and steak slices. Top with nuts and cheese. Drizzle with orange dressing.
- This recipe is an excellent source of fiber, protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc.
- Recipe Courtesy of The Beef Checkoff
营养：
| 成分 | 数值 |
|---|
| Calories | 567 |
| Total Fat | 19g |
| Saturated Fat | 5g |
| Cholesterol | 62mg |
| Total Carbs | 64g |
| Fiber | 11g |
| Protein | 39g |
| Sodium | 601mg |
