Courtesy of National Pork Board
4Servings•20 Min.Prep Time•10 Min.Cook Time•
原料：
1 1/4 lb. (20 oz.) pork loin cutlets, 1/8 in. thick
1 recipe Creamy Greek-Style Dressing (see below)
1 6 oz. pkg. fresh baby spinach/ mixed salad greens (8 c.)
12 cherry tomatoes, halved lengthwise
1/2 of a small cucumber, thinly sliced
1/2 of a small onion, thinly sliced and separated into rings
2 1/2 tsp. Greek seasoning (Note: Look in the spice section of the supermarket for a pre-blended Greek seasoning blend. If unavailable, substitute 2 tsp. dried oregano leaves, 1/4 tsp. garlic salt, 1/8 tsp. onion powder and 1/8 tsp. kosher salt for the 2 1/2 tsp. Greek seasoning and 1/4 tsp. kosher salt. )
1/4 tsp. kosher salt
nonstick cooking spray
freshly ground black pepper (optional)
-
CREAMY GREEK-STYLE DRESSING:
1/2 c. low-fat plain yogurt
1/2 c. nonfat sour cream
1 tsp. lemon juice
1 clove garlic, minced (1/2 tsp.)
1/4 tsp. dried oregano leaves
3-4 Tbsp. nonfat milk
说明：
- Place spinach, tomatoes, cucumber and onion in very large salad bowl. Gently toss to combine. Cover and refrigerate while preparing pork.
- Combine Greek seasoning and salt; sprinkle and rub evenly over pork. Cook half of the cutlets over medium-high heat in large skillet coated with nonstick cooking for 2-3 min. or until tender. (NOTE: ** To cook cutlets in a countertop grill with lid, preheat grill according to manufacturer's directions. Sprinkle and rub Greek seasoning-salt mixture over both sides of cutlets. Place cutlets on grill; close lid. Cook for 1-2 min. or until tender.)
- Transfer cutlets to cutting board. Remove skillet from heat and recoat with cooking spray. Cook remaining cutlets. Cut cutlets crosswise in half.
- To serve, divide spinach mixture among 4 plates. Arrange 1/4 of pork on each salad. Drizzle 2 Tbsp. dressing over each salad. Sprinkle with black pepper, if desired. Serve with remaining dressing.
CREAMY GREEK-STYLE DRESSING:
Stir together yogurt, sour cream, lemon juice , garlic and oregano in small bowl until well combined. Stir in enough milk to desired consistency. Cover and refrigerate until serving.
- Recipe and photo courtesy of National Pork Board. For more recipes visit: www.PorkBeInspired.com
营养：
| 成分 | 数值 |
|---|
| Calories | 230 |
| Total Fat | 6g |
| Saturated Fat | 2g |
| Cholesterol | 75mg |
| Total Carbs | 13g |
| Fiber | 2g |
| Protein | 28g |
| Sodium | 280mg |