Courtesy of National Mango Board
4Servings•30 Min.Prep Time•10 Min.Cook Time•
原料：
Spicy Mango Topper:
2 ripe mangos, peeled, pitted and cut into 1/4-in. dice
1/4 c. lime juice
2 Tbsp. brown sugar
1/2 tsp. crushed red pepper
1/4 tsp. garlic powder
1/4 tsp. cinnamon
1/4 tsp. ground allspice
-
Jerk Chicken:
4 boneless skinless chicken breasts, flattened slightly (about 1 1/2 lbs.)
2 Tbsp. Jamaican Jerk Seasoning blend
1 lime, halved
说明：
- Stir together mango, lime juice, brown sugar, red pepper, garlic powder, cinnamon and allspice in a medium bowl; set aside.
- Rinse chicken and pat dry. Sprinkle on both sides with jerk seasoning and let stand for 10 min. Cook on a well oiled grill over medium heat for about 5 to 7 min. on each side, or until chicken is cooked through. Remove from grill and squeeze lime halves over chicken. Serve with mango topper.
All photos © 2008 National Mango Board and used by permission of the National Mango Board. All rights reserved.
营养：
| 成分 | 数值 |
|---|
| Calories | 289 |
| Total Fat | 3g |
| Cholesterol | 99mg |
| Total Carbs | 27g |
| Fiber | 2g |
| Protein | 40g |
| Sodium | 188mg |