Courtesy of National Pork Board
4Servings•5 Min.Prep Time•15 Min.Cook Time•4 Hrs.Marinate Time•

原料:
- 4 pork chops, boneless or bone-in, about 1-1/4 in. thick
- 1/2 c. orange juice
- 2 Tbsp. olive oil
- 2 cloves garlic, crushed
- 2 tsp. ground cumin
- 1/4 tsp. coarsely ground black pepper
说明:
- Place chops in a large self-sealing plastic bag; combine remaining ingredients in a small bowl and pour over chops. Seal bag and refrigerate for 4-24 hrs.
- Remove chops from marinade (discarding marinade) and grill over medium-hot coals for a total of 12-15 min., until internal temperature on a thermometer reads 145°F, followed by a 3-min. rest time. Serve chops immediately.
- Recipe and photo courtesy of National Pork Board. For more recipes visit: www.PorkBeInspired.com
营养:
成分 | 数值 |
Calories | 280 |
Total Fat | 12g |
Saturated Fat | 3g |
Cholesterol | 105mg |
Total Carbs | 4g |
Protein | 39g |
Sodium | 75mg |