Courtesy of The Beef Checkoff
4Servings•15 Min.Prep Time•13-15 Min.Cook Time•
原料：
1 1/2 lb. ground beef
2 Tbsp. Caribbean Jerk Seasoning
salt
-
Mango Salsa:
1 large mango, peeled, coarsely chopped (about 1 c.)
1 Tbsp. chopped fresh cilantro
1 Tbsp.chopped green onion
1 Tbsp. finely chopped seeded jalapeno pepper
1 Tbsp. fresh lime juice
说明：
- Combine ground beef and jerk seasoning in large bowl, mixing lightly but thoroughly. Shape into four 3/4-in. thick patties.
- Place patties on grid over medium, ash-covered coals. Grill, covered, 13-15 min. (over medium heat on preheated gas grill, covered, 13-14 min.), until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally. Season with salt, as desired.
- Meanwhile, combine salsa ingredients in medium bowl, mixing lightly. Serve burgers with salsa.
- Nutrition information per serving, using 95% lean ground beef recipe.
- Burgers may be served open-faced on thick slices of Hawaiian or Challah bread, if desired. Toast bread on the grill. Bread choices not included in nutrition information
- Recipe Courtesy of The Beef Checkoff
营养：
| 成分 | 数值 |
|---|
| Calories | 193 |
| Total Fat | 6g |
| Saturated Fat | 2g |
| Cholesterol | 65mg |
| Total Carbs | 11g |
| Fiber | 1g |
| Protein | 24g |
| Sodium | 510mg |