Courtesy of National Peanut Board
4Servings•15 Min.Prep Time•15 Min.Cook Time•30 Min.Marinate Time•Rice or warmed pita bread and a garden salad.Serve With•
原料：
Kabobs:
4 skinless, boneless chicken breasts (about 1 1/4 lb) cut into 1-inch cubes
3 Tbsp. soy sauce
2 tsp. sesame, peanut or olive oil
2 Tbsp. finely chopped cilantro or parsley
2 cloves garlic, crushed
pinch of coarsely ground black pepper
8 oz. fresh mushrooms
1 sweet green pepper, cut into
1-inch squares
1 sweet red pepper, cut into 1-inch squares
1 small red onion, quartered and separated into layers
1 Tbsp. sesame seeds
-
Peanut Sauce:
1 tsp. olive oil
1 onion, finely chopped
1 tsp, chili powder
1 tsp. tomato paste
2 Tbsp. water
1/4 c. chunky peanut butter
3/4 c. 2% milk
说明：
- In a medium bowl, stir together chicken, soy sauce, sesame oil, coriander, garlic and pepper. If time permits, cover chicken, place in the refrigerator and let marinate for 30 min. or overnight.
- Preheat barbecue grill to medium-high. If using bamboo skewers, soak in water for 30 min.
- Thread eight long skewers alternately with the chicken and one piece of each of the vegetables. Discard any leftover chicken marinade.
- Place skewers on greased barbecue grill. Close lid and grill for 12 to 15 min., turning several times or until chicken is cooked through.
- Meanwhile, make the dipping sauce by heating oil in a nonstick frying pan over medium-high heat. Add onions and cook for 4 min. or until translucent.
- Mix the chili powder with the tomato paste and water; stir into onions and cook for 1 min. Stir in the peanut butter and the milk; reduce heat to medium-low and cook for 4 min. or until mixture just begins to thicken.
- For a spicier sauce, add 1 tsp. of Cajun spice or crushed hot pepper flakes, or add a chopped seeded jalapeno pepper. Sprinkle the cooked kabobs with sesame seeds and serve hot with the peanut dipping sauce.
- Recipe courtesy of the National Peanut Board. For more delicious recipes, please visit
www.nationalpeanutboard.org
营养：
| 成分 | 数值 |
|---|
| Calories | 400 |
| Total Fat | 18g |
| Cholesterol | 100mg |
| Total Carbs | 18g |
| Fiber | 4g |
| Sugar | 8g |
| Protein | 46g |
| Sodium | 940mg |