Courtesy of Mushroom Council
4Servings•15 Min.Prep Time•20 Min.Cook Time•
原料：
- 1 med.onion, sliced
- 1 pt. grape tomatoes
- 1/3 c. olive oil
- 2 Tbsp. balsamic vinegar
- 1/2 lb. crimini mushrooms, halved
- 1/2 lb. shiitake mushrooms, stemmed and sliced
- 1/2 lb. white button mushrooms, quartered
- 1/2 lb. oyster mushrooms, cut into 1-in. pieces
- 4 Flatout wraps
- 2 c. baby arugula
- 1/2 c. (about 2 oz.) freshly grated Parmesan cheese
说明：
- Preheat grill. While grill heats, toss mushrooms, onions and grape tomatoes with olive oil and vinegar; season to taste with salt and freshly ground pepper.
- Grill vegetables in one layer in a grill basket, in batches if necessary. Cook until underside of mushrooms are deep brown, about 6 to 10 mins; turn and grill other side till a similar color is achieved, another 6 to 10 mins. Cooking times may vary.
- While vegetables are grilling, assemble pizzas; grill Flatout wraps for 1 min. on each side, then top with arugula, mushrooms, onions, tomatoes and Parmesan cheese. Serve warm.
- Note: If a grill basket is not available, layer several sheets of foil together and fold up sides to make a shallow pan, or use a disposable foil pan. Add a single layer of mushrooms and cook, without stirring, for about 5 mins. or until mushrooms become red-brown on one side. Flip mushrooms and cook about 5 mins. more, until other side is the same color.
- Recipe Courtesy of the Mushroom Council and Flatout Wraps. Photos courtesy of the Mushroom Council and mushroominfo.com
营养：
| 成分 | 数值 |
|---|
| Calories | 460 |
| Calories From Fat | 201 |
| Total Fat | 24g |
| Saturated Fat | 4g |
| Cholesterol | 9mg |
| Total Carbs | 49g |
| Fiber | 11g |
| Sugar | 6g |
| Protein | 20g |
| Sodium | 584mg |