Courtesy of National Pork Board
4Servings•10 Min.Prep Time•30 Min.Cook Time•

原料:
- 1 pork tenderloin, about 1 lb.
- 1 Tbsp. olive oil
- 1 tsp. ground cumin
- dash salt and ground black pepper
- 10 medium green tomatillos, outer skin removed
- 2 small jalapenos
- 1 large onion, cut into 1/2-in. thick slices
- 3 Tbsp. water
- 1/2 c. fresh cilantro,chopped, plus additional for garnish
说明:
- Butterfly pork tenderloin lengthwise. Flatten pork with the palm of your hand to achieve even thickness. Cover with oil and season with cumin, salt and pepper.
- Prepare grill for medium-high heat. Grill tomatillos, jalapenos and onion for about 5 to 10 min., turning often, until soft. Remove vegetables from grill.
- Seed and stem jalapenos. Add tomatoes, jalapenos and half the onions to a blender or food processor; blend until mixture becomes a thick paste. Transfer to a serving dish and mix in water and cilantro, adding salt to taste.
- Place pork on the grill and cook for 4 to 5 min. on each side (about 20 min. total time), until internal temperature as measured with an instant-read thermometer is 145°F, followed by a 3-min. rest time. Slice pork and arrange on a warm serving tray. Spoon some of the tomatillo mixture over the pork and decorate with the remaining grilled onions. Garnish with cilantro. Serve pork with remaining sauce.
- Recipe and photo courtesy of National Pork Board. For more recipes visit: www.PorkBeInspired.com
营养:
成分 | 数值 |
Calories | 191 |
Total Fat | 7g |
Saturated Fat | 2g |
Cholesterol | 75mg |
Total Carbs | 9g |
Fiber | 3g |
Protein | 25g |
Sodium | 210mg |