Courtesy of UK Seafish Authority
4Servings•10 Min.Prep Time•20 Min.Cook Time•Serve hot with corn on the cob and watercress garnish.Serve With•
原料：
- 1 lb. wahoo fillets (fresh or defrosted)
- 8 oz. tomatoes, peeled and roughly chopped
- 1/4 cucumber, diced
- 1 small onion, finely chopped
- 2 Tbsp. medium sherry (opt.)
- 2 Tbsp. water
- salt and lemon pepper, to taste
- Garnish: freshly chopped parsley
说明：
- Preheat grill.
- In medium saucepan, add tomatoes, cucumber, onion, sherry and water and bring to a boil. Reduce heat, cover and simmer for 10-15 min, stirring occasionally, until tomatoes and vegetables are soft. Season with salt and lemon pepper to taste.
- Place wahoo fillets onto a grill pan and sprinkle with salt and lemon pepper. Cook over a medium heat for 4-5 min, until fish is almost cooked. Turn fish.
- Divide tomato cucumber mixture, top each fillet and cook for another 1-2 min.
- Serve hot with corn on the cob and watercress.
Courtesy of Seafish, the UK Sea Fish Industry Authority www.seafish.org
"From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future."
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