Courtesy of Florida Agriculture Bureau of Seafood & Aquaculture
4Servings•10 Min.Prep Time•12 Min.Cook Time•

原料:
- 1/4 c. Florida honey
- 1/4 c. rice wine vinegar
- 2 Tbsp. Worcestershire sauce
- 1 Tbsp. Dijon mustard
- 1/4 tsp. hot pepper sauce
- 1 Tbsp. Florida jalapeno, diced
- 1/2 c. puréed Florida mango
- 4 (6-oz.) Florida mullet fillets
- Florida parsley sprigs for garnish
说明:
- Preheat grill to medium hot. For approximately 1 c. of sauce, combine all ingredients except fish fillets in a small bowl. Reserve 1/2 c. to serve with cooked fillets.
- Brush both sides of fillets with sauce; place fillets in a single layer in well-greased hinged, wire grill basket. Cook on medium hot grill for 5 to 8 min.. Baste fillets with sauce and turn; cook 5 to 8 min. more or until fish flakes easily. Serve with reserved sauce and parsley garnish.
Recipe courtesy of Florida Department of Agriculture Bureau of Seafood and Aquaculture Marketing
营养:
| 成分 | 数值 |
| Calories | 302 |
| Calories From Fat | 59 |
| Total Fat | 7g |
| Saturated Fat | 2g |
| Cholesterol | 84mg |
| Total Carbs | 27g |
| Protein | 33g |