Courtesy of Mushroom Council
4Servings•20 Min.Prep Time•20 Min.Cook Time•
原料：
- 4 large Portabella mushrooms, sliced (or 8 oz. white button mushrooms, quartered)
- 2-3 Tbsp. olive oil
- 1 tsp. salt-free steak seasoning
- salt, to taste
- 1/2 c. low-fat mayonnaise
- 2 tsp. fresh minced ginger
- 2 c. fresh baby spinach
- 2 small tomatoes, thinly sliced
- 4 Flatout wraps
说明：
This recipe can be prepared on the grill or stovetop.
- Brush Portabella strips with olive oil and sprinkle with steak seasoning and salt, to taste.
Grilling: preheat grill. Once grill is hot, cook Portabella strips until deep brown, about 10 min. Turn and grill until golden, another 6 to 8 min.
Stovetop: heat olive oil in large non-stick skillet over medium-high heat. Add a single layer of mushrooms and cook, without stirring, for about 5 min. or until mushrooms become red-brown on one side. Flip mushrooms and cook about 5 min. more, until other side is same color.
- While mushrooms are cooking, warm wraps on the grill in foil or lightly grill for just 20 sec. If you are cooking inside, warm wraps in a dry skillet.
- Stir mayonnaise and ginger together and divide among wraps, spreading to cover; top with spinach and tomato slices. When mushrooms are done, slice in to thin strips and sprinkle with more steak seasoning, if desired. Place mushrooms on wraps and roll up.
Recipe and photos courtesy of the Mushroom Council and mushroominfo.com
营养：
| 成分 | 数值 |
|---|
| Calories | 342 |
| Calories From Fat | 175 |
| Total Fat | 21g |
| Saturated Fat | 3g |
| Cholesterol | 10mg |
| Total Carbs | 35g |
| Fiber | 7g |
| Protein | 10g |
| Sodium | 736mg |