Courtesy of American Lamb Board
4Servings•15 Min.Prep Time•20 Min.Cook Time•Fresh green beans and garlic toastServe With•
原料：
1 lb. American Lamb sirloin or leg steak, 1-in. thick
1 tsp. lemon pepper
Mint Chutney (recipe follows)
-
Mint Chutney:
1/2 c. golden raisins
1/3 c. white wine vinegar
1/3 c. mint jelly
1/4 c. fresh ginger root
1/4 c. finely chopped onion
说明：
- Cut lamb into 4 portions. Sprinkle lightly with lemon pepper. 2. To Broil: Cook lamb 4 inches from heat source for 7 to 10 min. on each side or to desired degree of doneness: 145°F for medium-rare, 160°F for medium or 170°F for well. Cover and let stand for 10 min. Internal temperature will rise approximately 10° To Grill: Cook lamb over medium-hot coals. Grill 4 in. over coals for 7 to 10 min. on each side or to desired degree of doneness: 145°F for medium-rare, 160°F for medium or 170°F for well. Cover and let stand for 10 min.. Internal temperature will rise approximately 10°.
- Serve with Mint Chutney.
Directions for Mint Chutney:
- In a small saucepan, combine all ingredients. Bring to a boil. Reduce heat; cover and simmer for 6 min.. Pour into bowl. Cover and chill 2 to 4 hrs.
营养：
| 成分 | 数值 |
|---|
| Calories | 348 |
| Total Fat | 17g |
| Cholesterol | 81mg |
| Total Carbs | 28g |
| Fiber | 1g |
| Protein | 22g |
| Sodium | 173mg |