Courtesy of Florida Agriculture Bureau of Seafood & Aquaculture
6Servings•10 Min.Prep Time•10 Min.Cook Time•
原料：
- 1/2 c. butter, softened
- 1/4 c. olive oil
- 2 large Florida shallots, peeled and quartered
- 4 large Florida garlic cloves, peeled and halved
- 1 tsp. cayenne pepper
- 1/2 tsp. ground black pepper
- 6 (6 oz.) boneless beef fillets
- 3 uncooked whole Florida lobster tails, cut in half lengthwise
说明：
- Combine first 6 ingredients in processor and blend until almost smooth.
- Spread 1 heaping tsp. seasoned butter over each side of each steak and over each lobster half.
- In a small saucepan melt remaining seasoned butter; keep warm.
- Heat the grill to medium-high heat and grill steaks 4 min. per side or to desired doneness. Grill lobster tails, shell side down, 5 min. Turn over and grill until meat is just opaque in center, about 3 min.
- Transfer steaks and lobster to plates. Serve with warm seasoned butter.
Recipe courtesy of Florida Department of Agriculture Bureau of Seafood and Aquaculture Marketing
营养：
| 成分 | 数值 |
|---|
| Calories | 659 |
| Calories From Fat | 305 |
| Total Fat | 34g |
| Saturated Fat | 18g |
| Cholesterol | 304mg |
| Total Carbs | 6g |
| Protein | 82g |