Courtesy of Mission Foods
4Servings•n/aPrep Time•1 Hr.Cook Time•
原料：
- 8 Mission® Life Balance® Wheat flour tortillas
- cooking spray
- 1/4 c. chicken broth
- 1 skinless, boneless chicken breast (approximately 1 lb.)
- 1 medium onion, diced (approximately 1 1 /2 c.)
- 1 red pepper, stemmed, seeded, and diced
- 1 can black beans, drained and rinsed
- 1 c. corn kernels
- 1/4 c. packed chopped fresh cilantro
- 1 can diced green chilies (4 oz.)
- 2 1/4 c. low-fat sharp cheddar cheese, grated, divided
- 2/3 c. fat-free sour cream
- 2/3 can red enchilada sauce
- Tabasco, salt, pepper to taste
说明：
- Heat oven to 350°F. Spray an 8x11x2-in. baking dish with cooking spray.
- Pour chicken broth into a small frying pan, heat to simmer, add chicken breast, cover and simmer until no longer pink, turning once (approximately 25 minutes). Cool and shred.
- In same frying pan, add onions and red pepper. Saute over medium heat until soft, approximately 5 minutes. Remove from heat.
- In a large bowl, place chicken, onion-pepper mixture, beans, corn, cilantro, chilies, 2 cups of the cheese, and sour cream. Toss until thoroughly blended. Add tabasco, salt and pepper to taste.
- Place 1/8 of mixture into center of each tortilla, roll and place in baking dish. When all 8 rolls are completed, pour Enchilada sauce over top and sprinkle with remaining 1/4 cup cheese. Bake for 35 minutes, or until sauce bubbles and enchiladas are heated through. Makes 4 generous servings of 2 enchiladas each.
营养：
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