Courtesy of Alaska Seafood Marketing Institute
4Servings•15 Min.Prep Time•10 Min.Cook Time•
原料：
- 12-16 oz. Alaska crab meat (from 2-3 lbs. Snow or Dungeness crab)
- 4 red bell peppers or 10-12 oz. bottled roasted red peppers
- 1 c. Mexican crema or sour cream
- 1/2 c. fresh cilantro, chopped
- 2 tsp. fresh lime juice
- 2 c. grated Queso Oaxaca or Monterey jack cheese
- 8 small (6-7 in.) tortillas
- hot sauce, if desired
说明：
- Rinse frozen Alaska Crab legs under cold running water to remove any ice glaze; pat dry with paper towels. Discard towels. Steam or boil frozen crab in a large pot for 6 to 8 min., until heated through. When cool, use kitchen shears to cut the shells open and remove crabmeat. Chop or shred meat, if desired.
- Over an open flame (grill or cooktop), roast bell peppers until blackened. Cool slightly; rub off skin with a paper towel (or place in a paper bag for 5 min. for skin to soften). Seed and thinly slice peppers.
- Mix crema, cilantro and lime juice together in a small bowl; set aside.
- To serve, divide red pepper strips, cheese and crabmeat between tortillas. Top with 2 Tbsp. crema mixture. Serve with your favorite hot sauce, if desired.
Cook's Tip: Alaska Crab is already fully cooked, so thawed crab legs may be shelled without steaming or boiling.
营养：
| 成分 | 数值 |
|---|
| Calories | 622 |
| Total Fat | 33g |
| Saturated Fat | 18g |
| Total Carbs | 40g |
| Fiber | 4g |
| Protein | 42g |
| Sodium | 1130mg |