Courtesy of California Avocado Commission
4Servings•40 Min.Prep Time•10 Min.Cook Time•

原料:
1 Pacific halibut fillet
extra virgin olive oil, for drizzling
salt and freshly ground black pepper, to taste
8 (6 in.) corn tortillas, warmed
4 lettuce leaves
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California Avocado, Grapefruit and Toasted Ancho Salsa:
2 medium Ancho chiles, wiped clean, stemmed and seeded
1 pink grapefruit, chilled
1 ripe Fresh California Avocado, halved, seeded and peeled
1/2 bunch chives, chopped
1/2 c. freshly squeezed orange juice
1 Tbsp. freshly squeezed lime juice
1 1/2 Tbsp. extra virgin olive oil
1/2 tsp. salt
1/4 tsp. freshly ground black pepper
说明:
For California Avocado, Grapefruit and Toasted Ancho Salsa:
- Toast Ancho chiles directly over a medium gas flame or in a cast-iron skillet until soft and brown. Turn frequently to avoid scorching. Slice toasted chiles into 1 in. strips, then into a fine julienne.
- Slice ends off grapefruit and stand the fruit upright on your work surface. Cut away peel and membrane, exposing fruit. Working over a bowl to catch the juices, separate the grapefruit sections by slicing with a knife between membranes. Remove and discard seeds.
- Cut grapefruit segments and avocados into 1/2 in.dice. Toss with toasted Ancho chiles and chives in a medium mixing bowl. Gently stir in reserved grapefruit juice, orange juice, lime juice, olive oil, salt and pepper. Let sit 30 min. before serving.
For Fish Tacos:
- On the stovetop, heat a grill pan over medium-high heat or prepare a medium-hot grill. Drizzle halibut with olive oil, season with salt and pepper, and grill until barely done, 2 to 5 min. per side, depending on thickness. Remove fish from grill, cool slightly, and pull apart into large flakes.
- Place warm tortillas on a work surface. Line each with a piece of lettuce and chunks of fish.
- Top each with a generous spoonful of California Avocado, Grapefruit and Toasted Ancho Salsa. Serve immediately.
Notes:
- Large avocados are recommended for this recipe. A large avocado averages about 8 oz. If using smaller or larger size avocados adjust the quantity accordingly.
- Nutritional information includes
a serving of California Avocado, Grapefruit and Toasted Ancho Salsa and fish taco.
Recipe created by chefs Mary Sue Milliken and Susan Feniger for the California Avocado Commission.
营养:
成分 | 数值 |
Calories | 451 |
Total Fat | 19g |
Saturated Fat | 3g |
Cholesterol | 41mg |
Total Carbs | 42g |
Fiber | 5g |
Protein | 32g |
Sodium | 568mg |