Courtesy of California Avocado Commission
1Servings•5 Min.Prep Time•n/aCook Time•Whole grain toastServe With•
原料：
- Simple Spread
- 1 oz. ripe Fresh California Avocado
- salt to taste
- Garlic Spread
- 1 oz. ripe Fresh California Avocado
- 1/2 clove of garlic, finely minced
- salt to taste
- Sweet Spread
- 1 oz. ripe Fresh California Avocado
- 1 tsp orange marmalade
- pinch of ginger to taste
说明：
- In a medium bowl, mash avocado with a fork.
- Stir in desired ingredients.
- Spread on toast and serve.
营养：
| 成分 | 数值 |
|---|
| Calories | 55 |
| Total Fat | 5g |
| Saturated Fat | 1g |
| Cholesterol | 0mg |
| Total Carbs | 3g |
| Fiber | 3g |
| Protein | 1g |
| Sodium | 0mg |